Lenny’s Podcast88 min
Managing nerves, anxiety, and burnout
Jonny Miller · Jan 28, 2024
Key learnings
- Calm the body first: changing breath and physiological state tends to shift thoughts and feelings faster than trying to reason…
- Use a longer exhale than inhale (e.g., 4-4-8 breathing) to downshift; a longer inhale or energizing breath can raise activation…
- Build a daily practice of two to five minutes in the morning so calming techniques come naturally in stressful moments, since…