Lenny’s Podcast86 min
When enough is enough
Andy Johns · Sep 10, 2023
Key learnings
- Treat persistent disruption to sleep, relationships, physical health, and daily routines as a clear signal that something needs…
- Recognize that many high achievers tie self-worth to achievement; identify those adaptations that once helped you but may now be…
- Start with a therapist or counselor, and choose based on feeling safe and comfortable, ideally with someone intellectually at…